Chronic Constipation: When It's More Than Just an Occasional Problem

Almost everyone gets constipated once in a while, but when it becomes a regular struggle lasting weeks, it deserves proper attention. This article explains how to tell the difference and when to visit a gastro specialist in Sonipat.

Occasional vs Chronic Constipation

• Occasional kabj lasts a few days and resolves with diet changes
• Chronic constipation continues for 3+ weeks despite home remedies
• Chronic cases often need proper evaluation, not just laxatives

Common Hidden Causes

• Low fibre and low water intake
• Sedentary lifestyle with little walking
• Ignoring the urge to pass stool due to busy schedules
• Certain medicines like iron tablets or painkillers

Simple Steps That Help

• Add fruits, salads and whole grains daily
• Drink enough water through the day
• Fix a regular toilet time, preferably morning
• Stay physically active with short walks

With the right guidance, chronic constipation can be managed comfortably and safely.

This article is general health information and not a substitute for professional medical advice. Please consult a doctor for your specific condition. — BIMS Hospital, Sonipat.