7 Everyday Foods That Can Trigger Your Migraine

If your migraines seem to come out of nowhere, your plate might hold a clue. Many common Indian foods and drinks are known migraine triggers. Here's a simple guide to help you spot patterns and manage attacks better.

Foods and Drinks to Watch

• Strong tea and coffee, especially skipping your usual cup
• Aged cheese and processed meats
• Chocolate and artificial sweeteners
• Alcohol, especially red wine
• Foods with excess MSG or ajinomoto

How to Identify Your Trigger

• Keep a simple headache-food diary
• Note timing between eating and headache onset
• Introduce one suspected food back slowly
• Discuss patterns with your doctor at your next visit

Helpful Everyday Habits

• Never skip meals for long hours
• Stay well hydrated through the day
• Limit caffeine to a consistent, moderate amount
• Choose fresh homemade food over packaged snacks

Small changes in diet can make a big difference in how often migraines visit you.

This article is general health information and not a substitute for professional medical advice. Please consult a doctor for your specific condition. — BIMS Hospital, Sonipat.