Living With Diabetes: A Simple Daily Care Checklist

Diabetes is very manageable when you take small, steady steps every day. You don't need to do everything at once — just build these simple habits into your routine and your sugar stays in a safe range.

Every day

• Take your medicines / insulin on time, as prescribed
• Eat meals at regular times — avoid long gaps and late-night eating
• Include more vegetables and fibre; go easy on sweets and fried food
• Walk for 20–30 minutes
• Drink enough water

Every week

• Check your fasting sugar at home if you have a glucometer
• Inspect your feet for any cuts, blisters or numbness
• Note any unusual thirst, tiredness or frequent urination

Every few months

• Get an HbA1c test to see your 3-month average sugar
• Review your medicines with your doctor
• Check blood pressure, kidney and eye health

With the right routine and regular check-ups, people with diabetes live full, active and healthy lives.

This article is general health information and not a substitute for professional medical advice. Please consult a doctor for your specific condition. — BIMS Hospital, Sonipat.