Can Diet Alone Prevent Diabetes? What Our MD Medicine Doctor in Sonipat Wants You to Know

If diabetes runs in your family, you may worry it is only a matter of time. The good news is diet and lifestyle can delay or even prevent it in many people. Here is what genuinely helps, explained simply.

Foods that help control blood sugar

• Whole grains like whole wheat roti, brown rice, millets (bajra, jowar)
• Fibre-rich vegetables and salads before your main meal
• Protein sources like dal, paneer, eggs, and fish
• Limit sugary drinks, sweets, and refined maida items

Eating habits that make a difference

• Eat at fixed times, avoid long gaps followed by heavy meals
• Choose fruit over fruit juice for more fibre and less sugar spike
• Reduce portion size of rice and roti gradually, not suddenly

Beyond diet

• Walk for 30 minutes after dinner to help sugar control
• Get an HbA1c and fasting sugar test yearly after age 30
• Maintain healthy waist size, especially if overweight

Prevention is simpler than treatment — start with your plate today.

This article is general health information and not a substitute for professional medical advice. Please consult a doctor for your specific condition. — BIMS Hospital, Sonipat.