Gastroenterology
Fatty Liver: A Common, Silent Problem You Can Reverse
9 Jul 2026
Fatty liver means extra fat has built up in the liver. It is extremely common today because of diet and lifestyle, and it usually causes no symptoms in the early stages. The good news: caught early, it is often fully reversible with simple changes.
What causes it
- Excess weight, especially around the belly
- Too much sugar, refined carbs and fried food
- Lack of physical activity
- Uncontrolled diabetes or cholesterol
- Alcohol (in alcoholic fatty liver)
How to reverse it early
- Lose weight gradually — even 5–10% makes a big difference
- Cut sugary drinks, sweets and refined flour
- Move daily — brisk walking, cycling or any activity you enjoy
- Control diabetes and cholesterol with your doctor's help
- Avoid alcohol
Get your liver checked if you have:
- Diabetes, obesity or high cholesterol
- Ongoing tiredness or discomfort in the upper-right belly
- Abnormal liver values in a blood test
- Yellowing of eyes or skin (jaundice)
Concerned about your liver health?
A simple check-up and ultrasound can assess your liver. Our gastro team can guide you.
💬 Book on WhatsApp 📞 Call 85708 07746Your liver is remarkably good at healing itself — give it the right support early and it usually recovers well.
This article is general health information and not a substitute for professional medical advice. Please consult a doctor for your specific condition. — BIMS Hospital, Sonipat.