Fibre-Rich Indian Foods That Naturally Ease Constipation

You don't need expensive supplements to improve digestion — many foods already in your kitchen can help. Here is a simple guide to fibre-rich Indian foods recommended by our gastro doctor in Sonipat.

Fruits That Help

• Papaya, especially in the morning
• Guava with seeds
• Pears and apples with skin
• Soaked raisins or prunes overnight

Grains and Pulses

• Whole wheat roti instead of refined flour
• Oats and dalia for breakfast
• Chana, rajma and other whole pulses
• Brown rice instead of polished white rice

Simple Daily Habits

• Add a bowl of salad with every meal
• Include curd for gut-friendly bacteria
• Drink warm water first thing in the morning
• Avoid too much refined and fried food

Small changes in daily food can bring big relief to your digestion over time.

This article is general health information and not a substitute for professional medical advice. Please consult a doctor for your specific condition. — BIMS Hospital, Sonipat.