Food Poisoning Symptoms and First Aid: What to Do in the First Few Hours

Food poisoning can strike suddenly, often within hours of eating something contaminated. Knowing what to expect and what to do first can make recovery much smoother and safer.

Typical symptoms to watch for

• Sudden vomiting and nausea
• Watery loose motions
• Cramping pain in the stomach
• Mild fever and body weakness

First aid steps at home

• Stop eating solid food for a few hours, keep sipping fluids
• Use ORS solution to replace lost salts and water
• Rest in a cool, comfortable place
• Avoid anti-diarrhea tablets without a doctor's advice

Preventing it next time

• Avoid reheated or stale food, especially in summer
• Check that street food is cooked fresh and hot
• Wash hands before eating and after using the toilet

With the right first aid and timely care, most people recover fully within a day or two.

This article is general health information and not a substitute for professional medical advice. Please consult a doctor for your specific condition. — BIMS Hospital, Sonipat.