Why Women Get More Migraines: The Hormone Connection

Women experience migraines nearly three times more often than men, largely due to hormonal shifts. This article explains this connection simply, so you can recognise patterns and manage them with confidence.

When Hormones Play a Role

• Around monthly periods (menstrual migraine)
• During pregnancy, especially the first trimester
• Around menopause transition
• While on certain birth control pills

Managing Hormonal Migraines

• Track your cycle alongside your headache days
• Stay consistent with sleep and meal timings
• Discuss contraceptive options with your doctor if migraines worsen
• Gentle exercise like walking can help regulate hormones

Good News to Know

• Many women see improvement after menopause
• Pregnancy often reduces migraine frequency after early months
• Safe, doctor-approved treatments exist for every life stage
• You don't have to simply 'live with it' every month

Understanding your body's patterns is the first step towards fewer, milder migraines.

This article is general health information and not a substitute for professional medical advice. Please consult a doctor for your specific condition. — BIMS Hospital, Sonipat.