Iron-Rich Indian Foods That Naturally Boost Your Haemoglobin

You don't always need expensive supplements to fight mild anemia — your kitchen already has many iron-boosting foods. Here's a simple guide our physicians share with patients every day.

Everyday iron-rich foods

• Jaggery (gur) instead of refined sugar
• Green leafy vegetables like spinach and methi
• Dates, raisins and dried figs
• Whole grains like bajra and ragi
• Chana, rajma and other legumes

Foods that help iron absorb better

• Vitamin C sources like lemon, amla and orange with meals
• Tomato-based curries with iron-rich vegetables
• Sprouted grams instead of plain boiled ones

What reduces iron absorption

• Tea or coffee immediately after meals
• Too much calcium supplement with iron-rich food
• Highly processed, packaged snacks replacing home food

Small daily changes in your thali can make a real difference to your blood health.

This article is general health information and not a substitute for professional medical advice. Please consult a doctor for your specific condition. — BIMS Hospital, Sonipat.