Migraine: Know Your Triggers, Get Real Relief

Migraine is a common neurological condition — not 'just a headache'. Attacks can bring throbbing pain (often on one side), nausea, and sensitivity to light and sound. While there is no magic cure, most people get far fewer attacks once they identify and manage their triggers.

Common triggers to watch for

• Skipping meals or dehydration
• Poor or irregular sleep
• Stress and anxiety
• Bright light, loud noise or strong smells
• Certain foods — for some people cheese, chocolate or caffeine
• Screen time without breaks

Simple ways to reduce attacks

• Keep regular meal and sleep timings
• Drink enough water through the day
• Take short breaks from screens
• Manage stress with walks, breathing or light exercise
• Keep a simple 'headache diary' to spot your pattern

With the right approach, migraines can be controlled — so they stop controlling your days.

This article is general health information and not a substitute for professional medical advice. Please consult a doctor for your specific condition. — BIMS Hospital, Sonipat.