Waking Up at Night with Acidity? Here's Why and How to Sleep Better

Many patients tell us they sleep fine but wake up suddenly with a burning throat or sour taste in the mouth. Night-time reflux is very common and very treatable — here is what you should know.

Why Acidity Gets Worse at Night

• Lying flat lets stomach acid travel up more easily
• Late, heavy dinners give the stomach less time to empty
• Gravity is not helping you when you are lying down
• Sleeping right after eating is a major trigger

Signs of Night-Time Reflux

• Sudden burning in the chest or throat while sleeping
• Sour or bitter taste in the mouth on waking
• Persistent cough or throat clearing at night
• Disturbed, poor-quality sleep

Steps for Better Nights

• Finish dinner at least 3 hours before bedtime
• Raise the head end of your bed slightly
• Sleep on your left side rather than right
• Avoid heavy, spicy meals in the evening

Good sleep and good digestion go hand in hand — do not ignore repeated night-time discomfort.

This article is general health information and not a substitute for professional medical advice. Please consult a doctor for your specific condition. — BIMS Hospital, Sonipat.