Why Monsoon Season Brings More Coughs — and How to Stay Safe

The monsoon season is lovely for the weather but tough on our throats and lungs. Humidity, waterlogging, and sudden temperature drops all combine to trigger coughs and colds. Here is what every family in Sonipat should know this season.

Why Monsoon Increases Respiratory Infections

• Humid air lets viruses and bacteria survive longer
• Sudden wet-to-dry temperature changes weaken throat defence
• Waterlogged areas increase mosquito and infection risk
• Damp clothes and wet hair invite chest colds

Simple Monsoon Precautions

• Dry your hair and change wet clothes quickly
• Drink warm water and avoid ice-cold drinks
• Keep a light shawl or scarf for sudden rain exposure
• Boost immunity with fruits rich in Vitamin C

Home Care for a Mild Monsoon Cough

• Warm turmeric milk before bedtime
• Gargle with warm salt water
• Steam inhalation twice daily
• Rest and avoid cold, oily food

With a few smart habits, you can enjoy the rains without falling sick.

This article is general health information and not a substitute for professional medical advice. Please consult a doctor for your specific condition. — BIMS Hospital, Sonipat.